One small act of gratitude every day. Join the SCU community for a month of thanking, sharing, reflecting, and connecting.
A daily gratitude practice for the whole month. Days with a colored “Details” link take you to sign-ups, locations, and resources.
Print it, pin it, and check off a gratitude practice each day.
Post-it walls, card tables, and thank-you moments from across SCU. Tap a photo to view it full size.
Take ten minutes to pause and reflect with SCU's guided gratitude meditation, or try the audio Examen.
Listen now →Join the Greater Good Science Center's free Thnx4 online journal challenge and build a lasting habit.
Start journaling →How a 2022 initiative to reimagine mental health at SCU grew into a beloved November tradition.
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