Writing down what you're thankful for is one of the most researched happiness practices there is. Grateful.org offers a free, private space to capture your reflections.
Set up a profile at Grateful.org to access your private online gratitude journal.
Capture the people, moments, and experiences — big or small — that inspire gratitude. Your entries are visible only to you.
Return to your journal regularly and notice the themes, relationships, and gifts that emerge over time.
Visit Grateful.org to learn more about its free private journal and start your gratitude practice.