Watch
SCU's 10-minute gratitude meditation
A guided practice recorded for the SCU community. Find a comfortable seat and press play.
Ten quiet minutes to notice the good. Press play, breathe, and let gratitude settle in.
A guided practice recorded for the SCU community. Find a comfortable seat and press play.
A 10-minute audio Examen — a reflective prayer practice in the Jesuit tradition of noticing where gratitude showed up in your day.
Listen on SoundCloud →During Gratitude Month, meditation days land every Wednesday. Add a quiet ten minutes to your midweek routine.
See meditation days on the calendar →